There are a lot of benefits in doing yoga and adding it as a daily routine to your life. When you practice Yoga, you are inhaling more oxygen and allowing the cells of your body to have access to oxygen for a longer period of time. By breathing deep and right you will make positive changes to your brain and body.
There are a lot of physical health benefits of doing yoga such as better blood circulation, improvement in digestive system, increasing your energy level, lower blood pressure. It has been also proven that yoga can help reduce pain and this can be achieved by performing certain yoga asanas or poses regularly.
Flexibility, muscle strength, weight reduction and good posture are some of the other physical benefits of yoga, but it is not all!
Some common disorders which yoga can help with are diabetes, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins, heart conditions, and back pain.
Some of the Psychological benefits of yoga are more confidence, calmness and also it improves memory!
As you see there are lots of benefits of doing yoga and make it a daily routing of your life. The amount of time that you need to put in doing yoga is less than a phone conversation with a friend! You can start just with 10 minutes a day and increase it to 20-30 minutes a day over time to get all the health benefits of yoga.