Yoga Meditation Blog

stress relief natually

What is stress?

What is Stress? Causes and cures you should know about! Stress is the response that occurs when your body is dealing with the outside dangers and challenges life can throw your way or difficult situations known as stressors. Basically stress is the reaction that your body shows to the challenges of daily life or when

anxiety in women

What Exactly is Anxiety?

Most people think that anxiety is the same as fear, but there is a huge difference between fear and anxiety. Fear is a very powerful emotion that has a very strong effect on the mind and body. Originally fear is one of our natural survival responses to protect us in case of emergency or attack.

depression sympton graph

Can Yoga Fight Depression?

What is depression? Feeling depressed or ‘down’ can be a normal reaction to the stress of your everyday life, but when the low mood continues for a month or longer, along with a number of other symptoms, a person may be experiencing depression. Usually a big event in life such as the loss of job,

How Trans Works?

Hypnotic Trance  Hypnotic trance is more like a state of being absent-minded or daydreaming. You’ll have experienced a hypnotic trance a lot of times in your life. It’s the frame of mind where you’re so absorbed in a book or movie that you become lost in that domain. It’s that frame of mind where you

How to Meditate

How to meditate to increase your energy in a few minutes When you are feeling frustrated or stressed, doing a little meditation a few times a day can do wonders to your stress level. Besides it can also increase your concentration and your energy levels. It doesn’t have to take long and it can be

hypnotic trans

Why Self-Hypnosis?

Why Self hypnosis? Lack of relaxation can break down your immune systems, making you become more prone to malady. Poor relaxation may as well increase temper, anxiety, poor attention span and sadness. These troubles can affect our behavior, increasing our likelihood to overeat, smoke, drink, takes drugs etc. When something happens to you, you remember

Meditation for Beginners

Meditation guide for beginners Meditation is an invaluable tool for relaxation. It has many health benefits. It wards off the physical damage caused by stress, boosts your immune function and basically helps relaxes your body. Meditation is quite different than the relaxation of sleep. When we meditate, we are fully alert and conscious. Our sense

How Hypnosis Works?

Making Hypnosis Work for You By reading a self hypnosis book or listening to an audio you will be able to as well take this a bit further if you want. You will be capable of learning how to give yourself specific therapy as you become more established. Here are a few strategies you are

Hypnotherapy and Self-Hypnosis

What is hypnotherapy? Hypnotherapy is a principal instrument for relaxation and alleviating anxiety. It helps tranquilize both the mind and body, giving a useful ‘rest’. In some cases hypnotherapy can be done by a clinical hypnotherapist. A lot of people fix their problems such as fear of height or darkness by going to hypnotherapy sessions

How Meditation Helps Your Body

Meditation and your body When we experience stress every day, it causes physical damage to our body. Meditation could be the answer to this problem. Meditation affects the body in the opposite way that stress does. Not only it calms down the body, it helps the body to repair itself and prevents new damages to

Recent Posts

Yoga and Meditation Online Resource