What is Stress? Causes and cures you should know about!
Stress is the response that occurs when your body is dealing with the outside dangers and challenges life can throw your way or difficult situations known as stressors.
Basically stress is the reaction that your body shows to the challenges of daily life or when you are adjusting to a new situation.
There are two types of stress:
Positive stress and negative stress
Believe it or not, stress can be a positive thing in your life! It can give an extra burst of adrenaline to help you accomplish goals and meet deadlines.
Positive stress also provides mental alertness, motivation, and efficiency and it will increase self-esteem. It can help compel you to action; lead to a new awareness and new exciting prospects.
Negative Stress can lead to health problems such as headaches, insomnia, ulcers, high blood pressure, heart disease, stroke and other symptoms as well as emotionally such as depression and it can result in feelings of distrust, rejection, anger, and depression.
What are the causes of stress?
When you are dealing with one challenge after another, it can leave your body in a high state of stress and those chemicals and hormones your body releases to help you deal with challenging situations can actually be harmful in large doses.
As a result, you can experience all sorts of physical, mental, emotional, and behavioral problems. So when something unexpected happens, or you have to do something that is out of ordinary and requires you to get out of your comfort zone you might feel that you are stressed out!
The question is how are you going to manage stress?
Stress Management Skills
When it comes to dealing with stress you need to change a few things in your life. There are a few stress management skills that you can apply slowly to reduce the stress in your life. Yoga and meditation are known for their effects on relaxing the body and reducing stress, but did you know that with self hypnosis you can replace negative thought with the positive ones and change your mood and ultimately change your life?
Deep breathing can definitely help you to fight stress. When you breathe deeply, the air coming in through your nose fills your lungs, and your lower belly rises.
We usually do not get enough oxygen, because we breathe quick and shallow. Most people might not believe the power of deep breathing, but it is one of the most powerful ways to mange stress.
A lot of us forget our ability to breathe deeply and usually use quick, shallow breathing by default, so the deep breathing skill lies dormant in our bodies. Reawakening the slow, deep breathing allows you to tap one of your body’s strongest self-healing mechanisms to heal a lot of problems.
The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen.
The more oxygen you get, the less tense, short of breath, and anxious you feel. So the next time you feel stressed, take a minute to slow down and breathe deeply.
How to develop deep breathing technique in 3 easy steps:
Sit comfortably with your back straight or you can lie down if you have hard time breathing from your abdomen while sitting up.
Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles.
Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale.
Do this exercise for 10-20 minutes every day and you will see how it helps you to become relaxed quickly.
To learn more about mediation to reduce stress click on link.
Job Stress: How to handle work stress?
There are a variety of steps you can take to reduce your stress and in particular the stress you find on the job and in the workplace. You need to know that some workplace stress is normal, but excessive stress can interfere with your productivity and impact your physical and emotional health. In the current economy many companies are constantly reorganizing and as a result employees live in a constant state of change such as new bosses, new procedures, and also new organizational structures.
Your ability to deal with the job stress can determine your success or failure. Obviously you cannot control everything in your work environment, but there are a few things you can do even if you are stuck in a difficult situation.
Finding ways to manage workplace stress is not about making huge changes or rethinking career ambitions, but since job and workplace stress increase in times of economic crisis, it is important to learn new and better ways of coping with the pressure.
Keep in mind that stress has an impact on the quality of your interactions with others, so the better you are at managing your own stress, the more you will positively affect people around you.
Take one step at a time, and as you make more positive lifestyle choices, you’ll soon notice a reduction in your stress levels, both at home and at work.
To learn more about stress and how to manage it click on the button below.
Reviewed by Nadia K on
Causes of Stress!