Self-hypnosis is a type of hypnosis that you can do yourself at home by listening to relaxation audios that has been recorded by a hypnotherapist or you can use a personalized audio that you record it on your own to re-program your mind to attract what you want to get in life.
For example if you want to lose weight you have to change the way you think about foods and in particular about the sweet or fatty foods in order to be able to change the bad habit of overeating and it is achievable just by changing the way you think about food.
Hypnotherapy is one of the methods that is used to cure an illness or a behavioral problem. You need to focus at one subject at the time in order to get ideal results. Self hypnosis is a life changing program and by listening to the audios and using the affirmations you can manifest anything you wish for in your life.