Posts in the ‘Meditation’ Category

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What is stress?

What is Stress? Causes and cures you should know about! Stress is the response that occurs when your body is dealing with the outside dangers and challenges life can throw your way or difficult situations known as stressors. Basically stress is the reaction that your body shows to the challenges of daily life or when

How to Meditate

How to meditate to increase your energy in a few minutes When you are feeling frustrated or stressed, doing a little meditation a few times a day can do wonders to your stress level. Besides it can also increase your concentration and your energy levels. It doesn’t have to take long and it can be

Meditation for Beginners

Meditation guide for beginners Meditation is an invaluable tool for relaxation. It has many health benefits. It wards off the physical damage caused by stress, boosts your immune function and basically helps relaxes your body. Meditation is quite different than the relaxation of sleep. When we meditate, we are fully alert and conscious. Our sense

How Meditation Helps Your Body

Meditation and your body When we experience stress every day, it causes physical damage to our body. Meditation could be the answer to this problem. Meditation affects the body in the opposite way that stress does. Not only it calms down the body, it helps the body to repair itself and prevents new damages to

Meditate to Improve Your Life

How meditation improves your life When the word meditation comes to mind, the image that comes to mind is a bunch of Buddhist monks sitting cross legged chanting Auhm. However, meditation is one of the most widely practiced stress management technique worldwide. There are many benefits that you can derive from meditating. So let’s look

Easy Steps to Meditation

 Easy Meditation Meditation involves silencing our mind. It is not an intellectually activity.Think of it as a tool to relax your whole self, and also for better health. It also can be a valuable tool to discover one’s self. The core of meditation is to focus and eventually quiet your mind. As you get better

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